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There are some things that you do not want to last a long time. Some examples include dentist appointments, hangovers, and even visiting your in-laws. But, there is one thing that you want to last as long as possible and that is sex.

Oftentimes, men finish way too quickly because they are not able to delay ejaculation. Although a Journal of Sexual Medicine study suggests that women can actually be stimulated without sexual intercourse, it could certainly help if you can last longer than your average Joe.

The good thing is that you can somehow help stave off your condition by eating the right kinds of foods. And today, I will give you 10 foods that will help improve your sex drive.

1.Chili Peppers

Peppers contain a substance known as Capsaicin that helps you improve your metabolism and your sex drive. That is because they also help the release of endorphins as well or those “feel-good hormones”.

A generous serving of chili peppers that are added to the dishes that you already eat is something that you should do from this day forward.


This sweet and spicy herb can improve blood circulation in your body. If you are a man who is struggling to keep your penis erect, then ginger can definitely help you in this regard.

According to a study that was published in the International Journal of Cardiology, all you really need to consume is a teaspoon of ginger every week to reap all of its benefits.


This refreshing fruit contains L-Citrulline. When it is metabolized by your body, it turns into L-Arginine which helps you maintain your erection for longer periods of time.


There is a saying, “an apple a day keeps the doctor away”. Well, the truth is, this fruit has loads of health benefits, including improving your sex drive. It contains an antioxidant known as Quercetin which helps increase your metabolism (thus helping you lose weight) and it also improves your heart rate as well (improved blood flow to your penis will make it erect for longer periods of time).


This fruit (which is a butt of sex jokes) contains simple carbohydrates that will help you rev up your day. Furthermore, it contains potassium which is known to help lower your blood pressure.


A study that was published by the Journal of Nutrition states that consuming garlic or garlic extract can help prevent the formation of arterial plaques which may impede the flow of blood into your penis and other organs. Just don’t eat this during date night, though.


Oatmeal contains loads of L-Arginine that will not only help you lower your cholesterol levels, but it will also help you maintain an erection as well.


Quinoa can help you last longer in bed because it provides you with loads of energy per spoon. Moreover, it also contains plenty of fiber as well which is something that your body needs.


Not only does Spinach help you maintain your erections (due to its rich L-Arginine content), but it can also help you improve muscle growth and recovery as well (thanks to Nitric Oxide).


This vegetable contains a lot of Folate- which is a B-vitamin that promotes healthy levels of oxygen in the blood, thus improving your energy, focus, and alertness.